Hi there

This week I want to talk about the benefits of only comparing yourself to yourself and not comparing yourself with others.

It’s all too easy to compare yourself to others you admire and want to be like.

However, comparing yourself to others can often lead to feelings of inadequacy and self-doubt.

It's important to remember that every individual is unique and has their own strengths and weaknesses.

You are not them and they are not you.

You’re comparing apples and oranges. Both are excellent fruits but they're totally different.

Instead of focusing on others, shifting your focus inward and comparing yourself to your past self can be a powerful tool for building self-confidence.

Compare yourself as you are today with yourself as you were yesterday.

By reflecting on your personal growth and progress, you can recognise the positive changes you've made over time.

Celebrate your achievements, no matter how small they may seem, and acknowledge the efforts you've put in to become the person you are today.

Remember, self-confidence is not about being better than someone else; it's about believing in your own abilities and embracing your individuality.

Emphasising self-improvement and personal growth will help you build a strong foundation of confidence that is not influenced by external factors.

So, instead of comparing yourself to others, focus on becoming the very best version of yourself that you can be.

Set your own goals, track your progress, and celebrate your accomplishments along the way.

By doing so, you'll cultivate a sense of self-confidence that stems from within and empowers you to reach your full potential.

Hopefully that's offered you some food (fruit?) for thought.

All the very best to you and yours

Andrew D Pope.